Weigh In record (no journal entry) for 27 November 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1357 kcal
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Fat: 39.36g | Prot: 54.51g | Carbs: 199.97g.
Breakfast: Risoles, Kopi. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Goreng. Dinner: Perkedel Jagung, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ikan Bandeng. Snacks/Other: Tahu Goreng, Kue Beras. more...
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Losing 1.4 kg a Week
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dentitrudy's Weight History
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