Weigh In record (no journal entry) for 27 November 2019
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68 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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668 kcal
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Fat: 19.80g | Prot: 37.15g | Carbs: 84.65g.
Lunch: Önceden Şeker Katılmış Çay, Beyaz Ekmek, Ülker Çikolatalı Gofret, Tavuk Ciğeri. Dinner: Ezogelin Çorbası, Çesitli Sebzelerle Marul Salatası. more...
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Losing 1.8 kg a Week
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