Weigh In record (no journal entry) for 27 November 2019
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1132 kcal
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Fat: 50.85g | Prot: 40.17g | Carbs: 134.53g.
Breakfast: Café. Lunch: Goiaba, Costelinha, Ora Pro Nobis, Torresmo, Quiabo Refogado. Dinner: Maçãs Gala, Maçã, Café com Leite e Açúcar, Pão de Queijo, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Queijo Branco, Café com Açúcar, DIA Pão de Queijo Tradicional. more...
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Losing 0.4 kg a Week
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sildamata's Weight History
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