o.danki's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

50 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

726 kcal

Fat: 29.33g | Prot: 41.91g | Carbs: 79.31g. Breakfast: Медовик. Lunch: SPAR Филе Индейки Запечённое. Dinner: Салат Овощной с Маслом, SPAR Филе Индейки Запечённое. Snacks/Other: Зеленое Яблоко. more...

1393 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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o.danki's Journal, 27 Nov 19

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o.danki's Weight History