Weigh In record (no journal entry) for 27 November 2019
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71 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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542 kcal
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Fat: 12.01g | Prot: 25.03g | Carbs: 89.13g.
Lunch: Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Cenouras, Repolho Verde. Dinner: Ovo Cozido, Abóbora Cabotia, Repolho Verde, Cenouras. Snacks/Other: Pão Francês, Nescau Nescau com Leite. more...
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1792 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Denise Marques Melo's Weight History
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