|
Minha meta era 65kg mas resolvi baixar mais um pouquinho kkkk🙏🙏🙏🙏
|
61.2 kg
Lost so far: 22.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
899 kcal
|
Fat: 57.33g | Prot: 63.63g | Carbs: 23.52g.
Breakfast: Melitta Café sem Açúcar. Lunch: Abacate, Korin Coxinha da Asa, Brócolis Cozido, Subway Tomate, Jiló Cozido, Arroz de Couve Flor, Alface. Dinner: Power One Pasta de Amendoim Integral, Frango Desfiado, Requeijão Cremoso, Queijo Parmesão Ralado , Creme de Leite, Abobrinha. Snacks/Other: Gran Mestri Queijo Pecorino, Ceratti Rosbife, Regina Queijo tipo Gouda, Quatá Creme de Leite Fresco, Melitta Café sem Açúcar . more...
|
|
1452 kcal
|
Exercise:
Elliptical - 15 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Gym - 45 minutes, Apple Health - 20 hours and 25 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lourdes Micheluci's Weight History
|