Weigh In record (no journal entry) for 27 November 2019
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74.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1005 kcal
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Fat: 22.15g | Prot: 54.02g | Carbs: 144.29g.
Breakfast: Koffie met Melk, Brinta Brinta met Halfvolle Melk (40g). Lunch: Kipsaté, Koffie met Melk, Bruine Boterham, Bruine Boterham, Koffie met Melk. Dinner: AH Kip Ragout, Go Tan Egg Wok Noodles, Koffie met Melk. Snacks/Other: Koffie met Melk. more...
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Losing 0.0 kg a Week
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