Weigh In record (no journal entry) for 27 November 2019
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47.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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605 kcal
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Fat: 8.30g | Prot: 16.23g | Carbs: 116.19g.
Breakfast: Yoforia Yogurt, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas. Lunch: ABC Saus Sambal , Roti, Kecap Asin (Kedelai), Telur Puyuh, Kentang (Daging, tanpa Garam, Direbus). Dinner: Semangka. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar Kupas. more...
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Gaining 3.5 kg a Week
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bing3eating recovery's Weight History
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