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likhaqueensa
Journal
27 Nov 19
likhaqueensa's Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
582 kcal
Fat: 20.86g | Prot: 40.57g | Carbs: 58.36g.
Lunch:
Tempe Goreng, Telur Dadar, Nasi Putih, Hati Ayam, Kecambah, Telur Rebus, Pare.
more...
2146 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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likhaqueensa's Weight History
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