likhaqueensa's Journal, 27 Nov 19

Weigh In record (no journal entry) for 27 November 2019

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

582 kcal

Fat: 20.86g | Prot: 40.57g | Carbs: 58.36g. Lunch: Tempe Goreng, Telur Dadar, Nasi Putih, Hati Ayam, Kecambah, Telur Rebus, Pare. more...

2146 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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likhaqueensa's Weight History