Weigh In record (no journal entry) for 27 November 2019
|
100 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1290 kcal
|
Fat: 67.72g | Prot: 86.99g | Carbs: 88.52g.
Breakfast: Dut Kurusu, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Çeçil Peyniri, Namet Hindi Füme, Çırpılmış Yumurta. Lunch: Altınkılıç Kefir, Dana Etinden Yapılan Köfte, Zeytinyağlı Brokoli. Dinner: Nar, Ton Balığı Salatası. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|