Weigh In record (no journal entry) for 27 November 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1470 kcal
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Fat: 55.35g | Prot: 60.42g | Carbs: 186.69g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Souper Salad Sunflower Seeds, RW Garcia 3 Seed Sweet Potato Crackers, Fishpeople Alder Smoked Wild Salmon Chowder . Dinner: Unsweetened Iced Tea, Spinach, Beef and Noodles (Mixture). Snacks/Other: Starbucks Marshmallow Dream Bar, Coffee with Sugar. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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