Weigh In record (no journal entry) for 27 November 2019
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2273 kcal
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Fat: 115.52g | Prot: 152.15g | Carbs: 157.83g.
Breakfast: Optimum Nutrition Whey Protein, Abacaxi, Ovo Cozido, Copra Óleo de Coco Extra Virgem. Lunch: Optimum Nutrition Whey Protein, Pizza de Chocolate, Sadia Pizza de Mussarela com Bacon, Pizza de Calabresa, Salmão no Forno ou Grelhado. Dinner: Morangos. Snacks/Other: Batata Assada, Salmão no Forno ou Grelhado. more...
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Gaining 3.2 kg a Week
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danielruckerklein's Weight History
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