Weigh In record (no journal entry) for 25 February 2013
|
78.6 kg
Lost so far: 11.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2013:
|
1381 kcal
|
Fat: 108.05g | Prot: 77.93g | Carbs: 28.09g.
Breakfast: Broccoli sprouts, Green onion, Mayonnaise best foods, Lettuce, Roma tomato, Provolone, Mesquite deli turkey, Oopsies. Lunch: Original Cream Cheese, Oscar Mayer Hard Salami. Dinner: Sweet onions, Petite sirloin, Brussels sprouts. Snacks/Other: No Calorie Sweetener, Heart Healthy Mixed Nuts. more...
|
|
2594 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|