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Edite
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27 Nov 19
Edite's Journal, 27 Nov 19
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Que bom estar de volta, longe só consegui engordar e que bom ler vcs sozinha não consigo
93 kg
Lost so far:
7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
592 kcal
Fat: 11.17g | Prot: 8.56g | Carbs: 123.43g.
Breakfast:
Vitamilho Flocão Cuscuz, Mamão Papaia, Cafezinho, Leite de Coco Caseiro, Chá (Infusão).
Snacks/Other:
Laranja Pêra, Banana Prata, Mamão Formosa.
more...
2298 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Edite's Weight History
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