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Alhamdulillah trun trus mulai dari 90kg gak nyangka bisa ampe sekarang
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1067 kcal
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Fat: 59.79g | Prot: 48.41g | Carbs: 86.42g.
Lunch: Naraya Oat Choco, Tropicana Slim Minyak Jagung, Tahu Kukus, Brokoli, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Tahu Goreng. more...
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Losing 0.4 kg a Week
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husnazkiya.fitriani's Weight History
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