Weigh In record (no journal entry) for 27 November 2019
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74.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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361 kcal
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Fat: 7.77g | Prot: 23.20g | Carbs: 46.91g.
Breakfast: Кофе с Молоком и Сахаром, Ironman Protein Bar Caramel. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Банан, Клементины. more...
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Losing 4.9 kg a Week
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sashavlasovar's Weight History
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