alka250898's Journal, 27 Nov 19

Weigh In record (no journal entry) for 27 November 2019

49.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

114 kcal

Fat: 1.27g | Prot: 18.85g | Carbs: 6.10g. Dinner: Огурец (с Кожурой), Vитамин Рататуй, Куриное Филе. more...

2231 kcal

Exercise: Cardio - 2 hours and 56 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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alka250898's Weight History