Weigh In record (no journal entry) for 27 November 2019
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1285 kcal
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Fat: 54.29g | Prot: 77.45g | Carbs: 130.75g.
Breakfast: Киндер Молочный Ломтик, Чай, Clever Сёмга Слабосоленая, Картошка Вареная. Dinner: Скит Майонез Провансаль 67%, Балтимор Кетчуп Адмирал , Компот Ягодный, Billa Хлеб для Тостов , Котлеты из Индейки на Пару. more...
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3616 kcal
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Exercise:
Hiking - 2 hours and 45 minutes, Табата - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stepan_8484's Weight History
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