Weigh In record (no journal entry) for 27 November 2019
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59.9 kg
Lost so far: 14.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1324 kcal
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Fat: 41.56g | Prot: 51.09g | Carbs: 182.41g.
Breakfast: Сахар, Яблочное Пюре Несладкое, Рис Вареный. Lunch: Vale Nutty Way Батончик, Кофе с Сахаром. Dinner: Куриное Филе Жареное без Масла, Печеный Картофель (Съеденый с Кожурой). Snacks/Other: Тирамису. more...
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Losing 0.7 kg a Week
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bjmihailovna's Weight History
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