Weigh In record (no journal entry) for 27 November 2019
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61.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1396 kcal
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Fat: 50.51g | Prot: 135.06g | Carbs: 94.12g.
Lunch: Güneşoğlu Ayran, Tarhana Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tarhana Çorbası, Beyaz Ekmek, Karışık Yeşil Salata, Hamsi Tava. more...
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Losing 51.1 kg a Week
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