Weigh In record (no journal entry) for 27 November 2019
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105.4 kg
Lost so far: 6.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1487 kcal
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Fat: 68.12g | Prot: 102.81g | Carbs: 117.48g.
Breakfast: Ovo, Leite de Amêndoas, Mangas, Mel, Qualitá Nozes sem Casca, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Kibe de quinoa, Sadia Mussarela, Alface, Tomates, Predilecta Milho Verde em Conserva. Dinner: Kibe de quinoa. Snacks/Other: Kibe de quinoa, Broinha. more...
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2955 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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deborabaldi's Weight History
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