Weigh In record (no journal entry) for 27 November 2019
|
76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1626 kcal
|
Fat: 78.73g | Prot: 69.71g | Carbs: 151.37g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Café com Açúcar, Herbalife Shake de Cappuccino. Lunch: Café com Leite Integral, Royal Gelatina Sabor Morango , Perdigão Linguiça Suína, Churrasco, Cenouras, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Enroladinho de Salsicha, Café com Leite Integral, Tirolez Manteiga com Sal, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Doce Sabor Dadinho, Arcor Bala Butter Toffes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|