Weigh In record (no journal entry) for 27 November 2019
|
84.6 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1953 kcal
|
Fat: 135.29g | Prot: 72.08g | Carbs: 68.47g.
Breakfast: Hemplucid LLC Hemplucid CBD Oil, Smirnoff Vodka, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Now Foods Omega-3 Fish Oil, Cabbage, Egg, Puck cooking cream, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid), cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Black Olives, Mushrooms (Drained Solids, Canned), Serrano Pepper, Prego Pizza Sauce, Green Sweet Pepper, Onions, Mozzarella Cheese (Whole Milk), Cauliflower, Hormel Original Pepperoni Slices. Dinner: Puck cooking cream, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid), Coffee, Whole Foods Market Stevia, Puck cooking cream. Snacks/Other: Papa Pita Wheat Pita Pocket, Deseret Cheddar Cheese, American Cheese, Whole Foods Market Stevia, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|