PsnSof's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

49.7 kg Lost so far: 0.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

472 kcal

Fat: 19.91g | Prot: 10.96g | Carbs: 66.58g. Breakfast: La Serenísima Leche Descremada en Polvo, Café. Lunch: Sprite Sprite Zero (Lata), Palta. Dinner: Zanahoria, Manzana. Snacks/Other: Lia Galletitas Mediatarde, Knorr Sopa Quick Light de Zapallo. more...

1400 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 20 minutes, Bicycling (slow) - 18/kph - 40 minutes. more...

Losing 2.6 kg a Week

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PsnSof's Weight History

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