Weigh In record (no journal entry) for 27 November 2019
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1247 kcal
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Fat: 60.39g | Prot: 65.03g | Carbs: 115.92g.
Breakfast: Matsimoka Ahjuvorst Vigala Mozzarella, Tomati Ja Basiilikuga, Matsimoka Küüslaugupekk, Жареное Яйцо, Яичный Белок, VICI Smart Choice Kalapulgad. Lunch: Rakvere Pereviiner, Valio Atleet Cheddar Juust, Помидоры Черри, Tallegg Kana-Juustu Pihvid, Tallegg Kanapihvid. Dinner: Farmi Hapukoor 20%, Яичный Белок, Гречка, Мандарины. more...
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2353 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Treadmill - 47 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aleksandrjja's Weight History
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