Weigh In record (no journal entry) for 27 November 2019
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59.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1474 kcal
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Fat: 24.09g | Prot: 92.33g | Carbs: 226.32g.
Breakfast: Rigoni di Asiago Marmellata di Pesche, Certossa Fette Biscottate Integrali, Caffè Espresso, Granarolo Latte Scremato senza Grassi. Lunch: Lidl Hamburger di Pollo, Carapelli Olio Extra Vergine di Oliva, Fagioli Borlotti, Combino Penne Rigate. Dinner: Coni Gelato (Wafer), Chiquita Banana, Gorgonzola, Lidl Gallette di Riso, Salsa di Soia, Carrefour Insalata Iceberg, Broccoli, Bottega di Sicilia Passata di Pomodoro Ciliegino, Gallinella. Snacks/Other: Torta di mele, Chiquita Banana, Alesto Castagne Morbide Cotte al Vapore, Pernigotti Crema Gianduia Nero, Certossa Pane Bianco. more...
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1609 kcal
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Exercise:
Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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CateC1974's Weight History
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