Weigh In record (no journal entry) for 27 November 2019
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2936 kcal
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Fat: 78.37g | Prot: 319.93g | Carbs: 228.92g.
Breakfast: President's Choice Frozen Red Raspberries, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Smooth Light Peanut Butter, Kirkland Signature Ground Turkey, President's Choice Frozen Broccoli Florets, Brown Rice (Long-Grain, Cooked), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Brown Rice (Long-Grain, Cooked), Pineapple , Bananas, Revolution Nutrition Pure Whey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Extra Lean Ground Beef, Egg, Ketchup No Sugar Added. Snacks/Other: Blueberries, President's Choice Frozen Red Raspberries, Pure Whey, Greek Yogurt 0%. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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