kozlenko_katerina1's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

59.9 kg Lost so far: 16.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

685 kcal

Fat: 13.80g | Prot: 70.40g | Carbs: 62.38g. Breakfast: MacCoffee Кофе 3 в 1 Original, Сыр Эдам, Овсяная Каша на Молоке. Lunch: Элика Весенние Овощи, Куриное Филе Вареное. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. Snacks/Other: Billa Яблоко Гренни Смит . more...

2780 kcal

Exercise: Running - 14.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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kozlenko_katerina1's Journal, 27 Nov 19

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