Weigh In record (no journal entry) for 27 November 2019
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1437 kcal
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Fat: 46.34g | Prot: 56.80g | Carbs: 193.62g.
Breakfast: Mandalina, Yeşil Elma, Sıcak Suda Pişirilmiş Yumurta, Çavdar Ekmeği. Lunch: Tadım Sportif Bar. Dinner: Yeşil Mercimek Yemeği, Yayla Yayla Çorbası , Çavdar Ekmeği. Snacks/Other: Ülker Piko, Amigo Beyaz Leblebi, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.3 kg a Week
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