Weigh In record (no journal entry) for 25 February 2013
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82.8 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1095 kcal
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Fat: 39.14g | Prot: 59.23g | Carbs: 137.25g.
Breakfast: Mini Moos Half & Half Creamers, French Vanilla Shake RTD. Lunch: Chicken Tortilla Soup, low-fat ranch dressing, Chick Peas, peas, Lettuce Salad with Assorted Vegetables, Raisins, Hulled Sunflower Seeds. Dinner: Chicken Soup. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Nuggets Assortment. more...
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Losing 0.3 kg a Week
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