Weigh In record (no journal entry) for 27 November 2019
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114.4 kg
Lost so far: 19.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2392 kcal
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Fat: 98.55g | Prot: 81.21g | Carbs: 289.91g.
Breakfast: Alpro Go On Jordgubb-Hallon, Proviva Proviva50 Blåbär Röda Vinbär, Flora Mjölkfri, Jakobsdals Mor Matildas Kokta Skinka, Södervidinge Ljust Surdegsbröd, Polarbröd Pärlan Vete. Lunch: Vatten, IKEA Mellan Köttbullsmeny. Dinner: Läskedryck, Rydbergs Gurksallad, Kalkonpastrami, Leksandsbröd Brungräddat Knäckebröd, Flora Mjölkfri, Kolsyrat Vatten, ICA Kokt Skinka, Polarbröd Pärlan Vete. Snacks/Other: Droste Pastilles Extra Dark 75%, Clementin, Banan, Dextrosol Dextro Energy. more...
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3700 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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