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😊
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87.3 kg
Lost so far: 30.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1870 kcal
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Fat: 42.36g | Prot: 80.27g | Carbs: 269.66g.
Breakfast: Aldi Volkoren Brood, Aldi Volkoren Brood, Pur Natur Magere Bio Yoghurt, Pure Via Stevia, Quaker Havermout, Crownfield Super Nutty Granola, Boni Blauwe Bessen, Groene Thee. Lunch: Twinnings Twinings of London, Valblanc Magere Smeltkaas, Tamara Confituur Light, Délifin Filet de Saxe, Valblanc Verse Kaas met Bieslook, Aldi Volkoren Brood. Dinner: Colruyt Everyday Scampi, Carrefour Wok Thai, Penne. Snacks/Other: Delhaize Appelsien, Kiwi, Jonagold, Valerie Krokante Wafeltjes met Chocolade, Vitalinea Yoghurt Peer. more...
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367 kcal
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Exercise:
Elliptical - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Artwiest's Weight History
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