Weigh In record (no journal entry) for 27 November 2019
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76.6 kg
Lost so far: 3.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1321 kcal
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Fat: 39.22g | Prot: 70.17g | Carbs: 184.19g.
Breakfast: Ржаной Хлеб, Авокадо Авокадо. Lunch: Хурма, Сыр Маасдам, Сухие Макароны из Цельной Пшеницы. Dinner: Брокколи, Рыба на Пару. Snacks/Other: Груша. more...
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Losing 3.5 kg a Week
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Mikhaylovae1's Weight History
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