edfamily's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

65.4 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1236 kcal

Fat: 56.81g | Prot: 79.70g | Carbs: 100.08g. Breakfast: Макароны с Фаршем, Жареное Яйцо, Магнит Редька Зеленая. Lunch: Хлебзавод 28 Хачапури с Сырной Начинкой. Dinner: Макароны с Фаршем, Индейка Отварная, Магнит Редька Зеленая. Snacks/Other: Пятерочка Яблоко Сезонное . more...

2554 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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28 Nov 19 by member: Monkery


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edfamily's Journal, 27 Nov 19

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