Weigh In record (no journal entry) for 27 November 2019
|
52.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
758 kcal
|
Fat: 29.96g | Prot: 13.78g | Carbs: 144.96g.
Breakfast: Simbat Ceviz, Pekmez, Haşlanmış Yumurta. Lunch: Sütaş Meyveli Yoğurt Light, Simbat Hudri Hurma. Dinner: Simit Sarayı Simit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|