Weigh In record (no journal entry) for 27 November 2019
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1809 kcal
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Fat: 49.99g | Prot: 86.62g | Carbs: 269.37g.
Lunch: Яблоко, Хурма, Ячневая Каша на Воде. Dinner: Картофель Тушеный с Мясом, Грецкие Орехи, Джинн Семечки, Яблоко, JLC Творог 5%, Елизавета Вафельный Хлеб. Snacks/Other: Mamba Жевательные Конфеты. more...
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Losing 0.7 kg a Week
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