Weigh In record (no journal entry) for 27 November 2019
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1706 kcal
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Fat: 40.38g | Prot: 104.75g | Carbs: 220.87g.
Breakfast: Pomelo, Ei, Babybel Mini Babybel Light, Bauernbrot, Bio Räuchertofu, Ziegenfrischkäse Natur, Eisbergsalat, Tomaten. Lunch: Banane, Kakaopulver (Ungesüßt), Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken. Dinner: Lidl Kartoffelbrot, Wheaty Vegane Bratwurst , Gut & Günstig Kartoffelsuppe. Snacks/Other: Pomelo, Corny Free Schoko (20g), Aldi Haferflocken, Alpro Sojajoghurt, REWE Chia Brötchen . more...
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1952 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 9 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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