Weigh In record (no journal entry) for 27 November 2019
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73.6 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1780 kcal
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Fat: 91.73g | Prot: 55.16g | Carbs: 201.55g.
Breakfast: Yeşil Çay, Ahir Tam Yağlı Taze Beyaz Peynir , Zeytin, Domatesler, Salatalık, Fıstık Ezmesi, Salam, Haşlanmış Yumurta. Dinner: Biber Dolması, Patlıcan Kızartması, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kuru Fasulye. Snacks/Other: Tuzlu Kurabiye, Hurma, Mandalina, Muz. more...
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Losing 3.5 kg a Week
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sengulty's Weight History
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