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Okejo
Journal
27 Nov 19
Okejo's Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
58.9 kg
Lost so far:
4.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
1257 kcal
Fat: 42.59g | Prot: 45.44g | Carbs: 164.56g.
Breakfast:
ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso, Russin (Kärnfria).
Lunch:
Sushi med Grönsaker.
Dinner:
ICA Wrap Grillad Kyckling.
Snacks/Other:
Alpro Mandelmjölk Osötad, Ekströms Kladdkaka.
more...
1577 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Okejo's Weight History
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