Weigh In record (no journal entry) for 27 November 2019
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1139 kcal
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Fat: 64.24g | Prot: 72.79g | Carbs: 69.62g.
Breakfast: Cappuccino, Apricots , Scrambled Egg . Lunch: Nola Mayonnaise, Rhodes Baked Beans in Tomato Sauce, Tuna in Water (Canned). Snacks/Other: Peanuts (with Salt, Boiled, Cooked) , Simba Salted Peanuts, Tea with Milk, Nectarines , Pawpaw. more...
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Losing 0.7 kg a Week
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christinecoo's Weight History
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