Weigh In record (no journal entry) for 27 November 2019
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64.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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238 kcal
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Fat: 3.28g | Prot: 7.08g | Carbs: 48.29g.
Breakfast: 고구마 (소금없이, 껍질유지, 요리). Lunch: 통밀 크래커, 서브웨이 베지 샐러드. more...
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Losing 5.6 kg a Week
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