Weigh In record (no journal entry) for 27 November 2019
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90 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2180 kcal
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Fat: 74.95g | Prot: 54.71g | Carbs: 325.91g.
Breakfast: Хлеб Черный, Bebivita Овощной Суп с Индейкой , Волков Рулет Омлетный с Красной Рыбой. Lunch: Кофе с Молоком, Торт. Dinner: Блинчики. Snacks/Other: Волков Рулет Омлетный с Красной Рыбой, Мёд, Блинчики. more...
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Gaining 7.7 kg a Week
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Olyamiha's Weight History
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