Weigh In record (no journal entry) for 27 November 2019
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76.2 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1387 kcal
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Fat: 63.19g | Prot: 92.52g | Carbs: 116.91g.
Breakfast: Кофе с Молоком, Авокадо Авокадо, Яичница. Lunch: Простоквашино Молоко 3,2%, Киви, Яблоко, Банан. Dinner: Куриная Грудка Отварная. Snacks/Other: Избенка Кефир 1%, Зеленый Чай, Мёд, Творог 9%, Чудо Сырок Глазированный Ваниль . more...
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Losing 2.8 kg a Week
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