Weigh In record (no journal entry) for 27 November 2019
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78.3 kg
Lost so far: 10.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1302 kcal
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Fat: 80.61g | Prot: 50.20g | Carbs: 95.52g.
Breakfast: Рахат Печенье Яблочко, Гречка Отварная, Селесте Сайра Тихоокеанская Натуральная. Lunch: Майонез, Сваренное Вкрутую Яйцо, JLC Творог Сладкий 20%. more...
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Losing 7.7 kg a Week
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