Weigh In record (no journal entry) for 27 November 2019
|
116.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1911 kcal
|
Fat: 67.00g | Prot: 79.07g | Carbs: 163.77g.
Breakfast: Жареная Курица без Покрытия (Кожа Съедена), Гречневая Каша. Lunch: Корона Драники с Мясом. Dinner: Брест-Литовск Сметана 26%, Огурец (с Кожурой), Евроопт Помидор. Snacks/Other: Каркаде. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|