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隔日斷食第6天/斷食日/36H/
跑步機20分鐘/健身車30分/
身體沒什麼不適/月經正常/
深層睡眠達到三小時以上/
可能因為我都乖乖吃回TDEE飽到天靈蓋/
今天結束後在考慮要不要繼續隔日斷下去
不然覺得隔日斷有點爽
唯一缺點就是進食日會飽到爆😂
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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237 kcal
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Fat: 11.79g | Prot: 12.64g | Carbs: 21.10g.
Lunch: 香蕉. Dinner: 御品家 花生酥, 雞翼（烤製或烘焙，吃皮）. more...
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Gaining 4.2 kg a Week
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tinalin77's Weight History
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