Weigh In record (no journal entry) for 27 November 2019
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1376 kcal
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Fat: 64.37g | Prot: 104.03g | Carbs: 110.15g.
Breakfast: Boiled Egg, Greenfields Hi-Calcium Low Fat Milk, Myprotein Impact Whey Isolate Matcha. Lunch: Tangerines (Mandarin Oranges) , Fried Battered Fish, Kong Kee Egg Tofu, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Unroasted Almonds, Unroasted Almonds, Fitmee Rasa Soto, Boiled Egg, Chinese Cabbage, Cooked Bean Sprouts (from Fresh), So Good Bakso Sapi, Fiesta Shrimp Shumai, Greenfields Hi-Calcium Low Fat Milk, Myprotein Impact Whey Isolate Matcha. Snacks/Other: Kalbe Fitchips Honey BBQ, Mango, Nextar Brownies Cookies. more...
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1891 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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