Weigh In record (no journal entry) for 27 November 2019
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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808 kcal
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Fat: 29.35g | Prot: 38.94g | Carbs: 97.45g.
Breakfast: Чай, Бутерброд с Икрой. Lunch: Капуста по- Корейски, Ячневая Каша на Воде, Куриная Грудка с Овощами. Snacks/Other: Сметана , Кофе с Молоком, President Творог Диетический 0,2%, Nestle Молочный Шоколад. more...
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Losing 0.7 kg a Week
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_irina25_'s Weight History
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