Weigh In record (no journal entry) for 27 November 2019
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1540 kcal
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Fat: 43.21g | Prot: 103.82g | Carbs: 184.94g.
Breakfast: Madu. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: KFC Cream Soup, KFC Rice, KFC Dada Ayam. Snacks/Other: Mangga, Yakult Yakult. more...
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Gaining 0.4 kg a Week
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