Weigh In record (no journal entry) for 27 November 2019
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62.8 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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806 kcal
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Fat: 17.11g | Prot: 59.36g | Carbs: 105.32g.
Lunch: Пастила, Хохланд Сыр Плавленный Фетакса, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Сметана 20%, Тыква, Увелка Рис Бурый в Пакетиках , Приосколье Филе Куриное без Кожи. more...
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Losing 2.8 kg a Week
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